Life is difficult at times. I'm sure I don't have to convince you of this. Through repetitions of my own struggles in life I have finally let go of the illusion that I will be done with feelings like depression or fear for good, but I have discovered a way to experience them differently so that they do not disrupt my life in the way they did when I was younger. I know now that challenges return, but through mindfulness practice I have learned to resist them less, and as a res